{"id":204,"date":"2021-02-24T10:40:25","date_gmt":"2021-02-24T10:40:25","guid":{"rendered":"https:\/\/bilbaoarraunlaribeteranoak.com\/hasiera\/"},"modified":"2026-03-09T10:42:09","modified_gmt":"2026-03-09T09:42:09","slug":"hasiera","status":"publish","type":"page","link":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/","title":{"rendered":"Hasiera"},"content":{"rendered":"

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Ongi etorri Bilbao Arraunlari Beteranoak web orrira! <\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_color=”RGBA(0,0,0,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” header_2_font=”|700|||||||” background_color=”#000000″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”10px|10px|10px|10px|false|false” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Traineru inklusiboak Orion<\/span><\/h2>\n

2026eko martxoaren 7an Orioko jaitsieran egon gara traineru inklusibo birekin.<\/strong><\/span><\/p>\n

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Martxoaren 7an, larunbata, beste mugarri bat bete genuen, Orioko jaitsieran bi traineru inklusiborekin parte hartu baikenuen. <\/span><\/p>\n

Oso egun berezia izan da,\u00a0 Arraun eskolako 10 kide arraunean egin dute, gure klubeko arraunlariekin.<\/span><\/p>\n

<\/span><\/p>\n

Jardunaldiko\u00a0argazkiak<\/h2>\n

<\/h2>\n

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Traineru inklusiboa.<\/span><\/h2>\n

2022ko Otsailaren 19an lehenengo traineru inklusiboak parte hartu zuen Oriaren jaitsieran.\u00a0<\/strong><\/span><\/p>\n

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<\/h3>\n

Ontzia klubeko 10 arraunlari beteranok eta desgaitasuna duten Down Sindromea Fundazioa elkarteko lau kidek osatu zuten, eta ezaugarri horietako lehena izan zen Euskadiko arraunlarien egutegiko proba batean parte hartzen.<\/b><\/p>\n

Horrela, beste urrats bat eman dugu desgaitasun intelektuala eta fisikoa duten pertsonen gizarteratzea sustatzeko garatzen diharduen jarduera-programan. Zeregin horretan, Bizkaiko Foru Aldundiaren, BBK Gizarte Ekintzaren eta Zabalgarbiren laguntza izan dugu.<\/p>\n

 <\/p>\n

Jardunaldiko bideoa eta argazkiak<\/h2>\n

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Traineruan arraunean egiteko lehen online ikastarora sartu berri zara.<\/h2>\n

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Ah! Baina hori ezinezkoa zela uste zenuen? <\/h3>\n

Bideo honen bidez, hobeto ezagutuko gaituzu, arraunaren jatorri sinestezina ezagutuko duzu, arraunean nola egiten den eta ergometro batean nola entrenatzen den ere ikasiko duzu, eta egiaztatuko duzu zein erraza den estropua egitea, arraunaren ondoren, arraunean egiteko tresnarik garrantzitsuena.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/bilbaoarraunlaribeteranoak.com\/wp-content\/uploads\/2021\/04\/REMO-HOME-MP4.mp4.mp4″ src_webm=”https:\/\/bilbaoarraunlaribeteranoak.com\/wp-content\/uploads\/2021\/04\/REMO-HOME-MP4.mp4.webm” image_src=”\/\/i.vimeocdn.com\/video\/1074720693_960.jpg” play_icon_color=”#FFFFFF” _builder_version=”4.16″ custom_margin=”0px||||false|false” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” global_colors_info=”{}”][\/et_pb_video][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgifX0=@” button_text=”Sartu prestakuntzaren eremuan” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”10px” button_border_color=”#ffffff” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”|on||on|” button_use_icon=”off” custom_margin=”0px||||false|false” animation_style=”zoom” animation_intensity_zoom=”6%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”50px” box_shadow_spread=”5px” box_shadow_color=”rgba(255,181,181,0.38)” button_letter_spacing_hover=”2px” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ongi etorri Bilbao Arraunlari Beteranoak web orrira! Traineru inklusiboak Orion 2026eko martxoaren 7an Orioko jaitsieran egon gara traineru inklusibo birekin.Martxoaren 7an, larunbata, beste mugarri bat bete genuen, Orioko jaitsieran bi traineru inklusiborekin parte hartu baikenuen. Oso egun berezia izan da,\u00a0 Arraun eskolako 10 kide arraunean egin dute, gure klubeko arraunlariekin. Jardunaldiko\u00a0argazkiak Traineru inklusiboa. 2022ko Otsailaren […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":31,"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":27999,"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/pages\/204\/revisions\/27999"}],"wp:attachment":[{"href":"https:\/\/bilbaoarraunlaribeteranoak.com\/eu\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}